Today’s work was especially cathartic for me. I feel like emotions (anger, fear, and so on) are energies, and energies can be neither created nor destroyed. Certain emotions always dwell inside you in very small proportions and become inflated by specific events. I feel the only way to release these harmful emotions is to transfer them (energy cannot be destroyed but it can be transferred). So today I chose to transfer my unwanted energy into the making of my watercolors. This triptych is made of images that hold the negative emotions that I no longer do.